35 MIN FULL BODY SCULPT (BALL & ANKLE WEIGHTS)
SCULPT CLASSES
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36m
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to to the mat for the ultimate booty and ab burn.
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)
All the equipment is optional - it's easy to modify and do all the same exercises without and still get a great workout. If you are looking to add the equipment to your routine I have linked my faves here for you!
https://shopmy.us/collections/1098920
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