Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.

If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point kneeling, keep both hands on the mat, and for the abs, either lie flat on the mat or work in a C-curve — whatever feels best for your body.

EQUIPMENT: Pilates ball & 1 lb ankle weights
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