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Create an aligned and balanced body.
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35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. I hope you love it xx