Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.

We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are so strong and can do anything you put your mind too!

Depending on your goals - keep the weights lighter to sculpt and tone, or heavier if you want a more strength based workout. I would recommend keeping lighter weights nearby, as we are working in higher reps and dynamic movements in this class.

EQUIPMENT: 1 lb ankle weights & 3-5 lb hand weights

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