Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping everything controlled. I have my 3 lb and 5 lb weights nearby, but you can always go lighter or heavier depending on how you’re feeling today. Grab what you have at home and let’s get started!

Equipment:
3 + 5 lb Hand Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections

Shop my look:
Flare Leggings + Mini Bra in Midnight: https://alignlabel.com/

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