This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.

We’ll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong and connected to your body by the end.

Equipment: 3 lb and 5 lb hand weights (recommended; optional).

Wearing: Align Label Leggings and Lift Bra in Vanilla.
https://alignlabel.com/

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