We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with your body. I am mixing in different levels of resistance today by switching between light wrist weights (1 lb or 0.5 kg) and slightly heavier hand weights (3 lb or 1.5 kg). But you can definitely do this class without any added weights at all. Enjoy xx.

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