Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you have them) for the arms sequences. 1-2lbs will be more than enough. If you don't have any weights then really focus on controlled and deliberate movements, imagining you are moving your arms through thick honey and focussing on the specific muscles in your arms and shoulders that are initiating each movement. I hope you love this class as much as I did xx

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