This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.

Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the muscles. We’ll work through pushing and pulling movements to create balance and tone, while also supporting better posture and overall upper body endurance.

You can use light to moderate hand weights depending on how you’re feeling today. Strength is built in the recovery, so give your muscles what they need to repair, rebuild, and come back even stronger.

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