This 25-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engagement and upper body toning to leave you feeling strong and energized. Weights are recommended but totally optional—your muscles will feel the burn either way.

Equipment: 1-2lb wrist weights, 3-5lb hand weights

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