Today, we stretch, lengthen, and reset — allowing your hard working muscles to recover, your posture to open, and your body to integrate everything you’ve built this week.

Give yourself permission to slow down today and remember, rest is part of your transformation. Let this class soften, lengthen, and nourish you.

Results: Increased flexibility, reduced tension, improved recovery, deeper alignment and body awareness.

Share one thing you’re proud of completing this week 💫

Equipment: Mat only

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