This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for added resistance. Perfect for improving posture, stability, and definition, this class will leave you feeling strong and empowered.

Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/

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