Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

We're working every inch incorporating lighter, and heavier weights to build strength and define the triceps, shoulders, biceps and back. This is a routine you'll want to come back to anytime you're looking for that quick upper body burn. Simple, effective moves that get the job done every time!

Let's go!!

Equipment: 3+5 lb weights (recommended)

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