It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is such a good instant de-bloat and feel good workout.

Equipment: 1 lb wrist weights & running shoes (optional)

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