15 MIN GUA SHA & FACE MASSAGE ROUTINE
RESTORE, MEDITATIONS & SELF CARE • 18m
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Sand: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
114
Up Next in RESTORE, MEDITATIONS & SELF CARE
-
25 MIN LYMPHATIC MASSAGE & DE-BLOAT C...
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
-
15 MIN INTENTION SETTING JOURNAL CLASS
This is my go-to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this. I like to write down my thoughts in my Align Journ...
-
13 MIN JOURNAL, GOAL SETTING & VISUAL...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
4 Comments