Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.

It's the perfect mat routine for those days you're short on time, or paired with another quickie to create your perfect class for the day.

Lets get started down on our mats xx

EQUIPMENT: 1 lb ankle weights optional.

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