Welcome to day 1 of your Pilates Retreat. It all starts here my love. Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost.

Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. Even with our cardio classes, so much of it is focused on form and connecting to the movement, before making it more dynamic.

Take the time to be intentional with the way you move. To slow down and FEEL the muscles you’re working. Visualise the area your working getting stronger, toning, lengthening. This type of mindful movement is so powerful for creating results. Throughout this retreat you will be deepening your Pilates practice and connection to your body.

In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Sand: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
- Pilates Mat, Sand: https://www.alignapp.com/store/p/pilates-mat

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