Today’s class is a standing full body sculpt designed to boost your energy, elevate your mood, and leave you feeling toned from head to toe in just 10 minutes. We’re targeting the full body with controlled, sculpting movements that create that deep Pilates burn without ever needing to get down on the mat.

You can absolutely do this class on its own for a quick reset, repeat it for a more advanced workout, or add it onto the end of a longer class for the perfect finisher.

Weights are optional, but I’m using 3 lb hand weights and 1 lb ankle weights for an added burn.

Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com

Equipment (optional):
3 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882

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