Day 3 · 5 Day Express Challenge

Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection throughout.

Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.

Enjoy it on its own when you are short on time, or pair it with another class for a longer session.