Day 1 · 5 Day Express Challenge

A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for your day.

Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.

Enjoy it on its own when you are short on time, or pair it with another class for a longer session.