Day 4 · 5 Day Express Challenge

Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every small movement count.

Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.

Enjoy it on its own when you are short on time, or pair it with another class for a longer session.