Today we have a super spicy butt lifting workout. Today is all about working the glutes from all angles and keeping the legs long and lean. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
I love to combine abs and arms for a super effective sweat. Today we get in that cardio zone with our arm work and then focus on sculpting the abs.
I am wearing 1 lb Bala ankle/wrist weights, ankle weights are totally optional but great for an added burn and sculpting.
Burn baby burn. It's time to tone the inner and outer thighs with this spicy mat sequence - prepare to feel longer, leaner and sculpted.
I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
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