Live stream preview

Next video will start in 30 seconds

30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)

Close Open

PILATES BREATHING TUTORIAL

THE ALIGN METHOD • 5m 49s

Up Next in THE ALIGN METHOD

  • 30 MIN MAT PILATES CLASS (PILATES BRE...

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • ALIGNMENT TUTORIAL

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

4 Comments