Up Next in THE ALIGN METHOD

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  40:45

  35 MIN REFORMER CLASS (MIND-BODY FOCUS)

  35 MIN REFORMER CLASS (MIND-BODY FOCUS)

  In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

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  01:41

  BALANCE TUTORIAL

  BALANCE TUTORIAL

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  34:40

  35 MIN CARDIO DEFINE CIRCUIT (BALANCE...

  35 MIN CARDIO DEFINE CIRCUIT (BALANCE...

  Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...