Up Next in THE ALIGN METHOD

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  31:50

  30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

  30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

  In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

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  05:46

  MIND-BODY CONNECTION TUTORIAL

  MIND-BODY CONNECTION TUTORIAL

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  40:45

  35 MIN REFORMER CLASS (MIND-BODY FOCUS)

  35 MIN REFORMER CLASS (MIND-BODY FOCUS)

  In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...