30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)
THE ALIGN METHOD • 31m
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathing to engage your abs and waist muscles, connect to your movement and improve the effectiveness of your workout. I hope you enjoy this mindful mat pilates class xx
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MIND-BODY CONNECTION TUTORIAL