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30 MIN LOW IMPACT CARDIO (ALIGNMENT FOCUS)
THE ALIGN METHOD • 31m
In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throughout the class.
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35 MIN REFORMER CLASS (MIND-BODY FOCUS)
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...
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BALANCE TUTORIAL
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