THE ALIGN METHOD

THE ALIGN METHOD

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THE ALIGN METHOD
  • PILATES BREATHING TUTORIAL

  • 30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • ALIGNMENT TUTORIAL

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • MIND-BODY CONNECTION TUTORIAL

  • 35 MIN REFORMER CLASS (MIND-BODY FOCUS)

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

  • 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)

    Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...