HIIT PILATES CLASSES

HIIT PILATES CLASSES

These HIIT Pilates classes are designed to burn fat, boost your metabolism and leave you with an energising endorphin hit. These classes incorporate dynamic pilates-style movements into HIIT cardio circuits to give you an intense, sweaty and high energy workout. You’ll feel unstoppable after you finish one of these classes.

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HIIT PILATES CLASSES
  • 40 MIN FULL BODY DANCE CARDIO

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights

  • 40 MIN ARMS + BUTT CARDIO WITH RESISTANCE BAND

    This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
    Equipment: weights + resistance band

  • 30 MIN FULL BODY HIIT CARDIO

    This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
    We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ...

  • 40 MIN ABS + ARMS CARDIO WITH HANDLE BAND

    This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
    Equipment: weights + handle band optional

  • 30 MIN FULL BODY BOXING PILATES

    Fat-burning cardio boxing with toning for the arms, abs, legs and butt. Expect lots of intense intervals and get ready to sweat!

  • 30 MIN FULL BODY HIIT CARDIO

    This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
    Equipment: weights