DAY 11 - FULL BODY PILATES SCULPT
SUMMER SCULPT CHALLENGE
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36m
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weights for dynamic arm sculpting. When we get to the mat it's time for the ultimate abs and booty burn. It's A LOT -- but trust me, you can do it! You are so strong and I am SO proud of you for showing up for yourself today!!
EQUIPMENT: 1 lb wrist weights & light resistance booty band (optional)
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DAY 12 - LOW ABS & WAIST MAT PILATES
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This class is about connecting to your breath with each movemen...
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DAY 13 - FULL BODY STRETCH & RELEASE
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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DAY 14 - ALIGN YOUR ENERGY WALKING ME...
This new walking meditation will be available June 22.
