SUMMER CHALLENGE 2021
4 Seasons
You’ll be getting 20 new targeted toning classes, all 10 mins or less. These are super effective workouts that can be done on their own or added to the bb workout calendar. Summer is a busy time - but we all have time for a quickie, right? 😉 I really wanted to create a program that would work with anyones lifestyle or fitness level! These quickies are intense, but feel SO good. You can do them on your own on days you're short on time or add them to the workout calendar if you're more advanced. Set a goal for yourself, maybe 3 full length classes from the workout calendar and all five quickies each week... and stick to it!! As always, listen to your body and take extra rest whenever you need it. Make sure to follow the BBFIT IG instagram.com/bbfit.co for LIVES on goal setting, nutrition and mindset.
-
07:14Episode 1DAY 1 - STANDING ABS LOW IMPACT
Episode 1
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
-
07:42Episode 2DAY 2 - BOOTY BRIDGE BUTT LIFT
Episode 2
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
-
08:09Episode 3DAY 3 - BOOB LIFT + ARM BURN
Episode 3
This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.
-
08:58Episode 4DAY 4 - YOGALATES FULL BODY
Episode 4
This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.
-
08:08Episode 5DAY 5 - TONED THIGHS MAT CARDIO
Episode 5
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.