Strength classes
7 Seasons
Build strength with focused resistance exercises for your whole body or a specific area. Many classes use weights. Check the class title for equipment guidance.
Tap the down arrow next to “Choose your focus” to open the menu, then choose Full body, Abs & waist focus, Butt focus, Thighs focus or Arms & upper body focus. Select “All classes” to browse the complete collection.
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30 min · Upper body & abs define class (weights + booty band)
Episode 1
This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...
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25 min · Legs + arms define class (weights optional)
Episode 2
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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10 min · Sleek arm toning (weights + booty band)
Episode 3
Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!
