Strength classes

Strength classes

6 Seasons
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Choose All for the complete collection, or select a body focus. Classes are ordered from newest to oldest.

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Strength classes

27 Episodes

  • 30 min · Legs + butt define class (booty band)
    30:10
    30 min · Legs + butt define class (booty band)
    Episode 1

    30 min · Legs + butt define class (booty band)

    Episode 1

    In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • 25 min · Booty shaping define class (ankle weights optional)
    22:46
    25 min · Booty shaping define class (ankle weights optional)
    Episode 2

    25 min · Booty shaping define class (ankle weights optional)

    Episode 2

  • 10 min · Lower body define class (ankle weights)
    10:32
    10 min · Lower body define class (ankle weights)
    Episode 3

    10 min · Lower body define class (ankle weights)

    Episode 3

    Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...

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