Support your body during the menstrual phase with a hearty Mushroom & Spinach Scrambled Eggs. This protein-rich dish is loaded with iron from spinach and B vitamins from mushrooms, essential for energy and replenishing nutrients. The warm, comforting scramble helps stabilise blood sugar and provi...

Enjoy the nourishing benefits of antioxidant rich, Berry Bliss Chia Pudding during your menstrual phase. Made with coconut milk, chia seeds, blueberries, flax seeds, pumpkin seeds, and a touch of almond butter, this pudding is rich in omega-3s, fibre, and essential minerals to support hormone bal...

Ready for a taste of summer sweetness? Our Coconut Chia Pudding with a mix of summer fruits is here to brighten your day! Creamy coconut goodness mixed with gut loving chia seeds, topped with colourful fresh berries, juicy mango chunks or ripe peaches - it's like sunshine in a bowl!

A taste of Italian summer with a twist! We've leaned into the cottage cheese craze (trust us on this one) to add extra protein to this dish. It's a deliciously satisfying way to start your day, your taste buds will thank you for it!

This delicious, nutrient packed seed loaf is lovingly baked to nurture your gut health and hormones. With each bite you’ll be treating your body to a wholesome blend of healthy fats, fiber, vitamins & minerals. Pair it with strawberry chia jam, packed with the sweetness of ripe strawberries and t...

Elevate your morning routine with this savory mushroom and asparagus omelette. The perfect protein packed, blood sugar balancing meal to kickstart your day. (GF, DFO, V, SF)

These fluffy, berry-filled pancakes are not only high in protein but also help balance your blood sugar making them a nourishing way to start your day with a touch of sweetness. (GF, DF, V, SF)

This delicious blood sugar balancing breakfast will set you up with lasting energy for your busy day. If you have a sweet tooth, try a savoury breakfast week and notice what a big difference it makes in cravings and energy levels.
(GF / DFO / V / SF )

Cozy up to a bowl of creamy, nourishing coconut cashew porridge. Made with care, this heartwarming breakfast is like a hug for your taste buds. It’s the ultimate way to start your day with loving intention. (GFO / DF / V / SF )