SEPT 23 - *NEW* REFORMER WAIST + DEEP CORE (AVAILABLE SEPTEMBER 23)
SEPTEMBER CHALLENGE
•
9s
This class will be available on September 23.
274
Up Next in SEPTEMBER CHALLENGE
-
SEPT 24 - POWER PILATES LEGS + BUTT (...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
-
SEPT 25 - 30 MIN MAT PILATES ARMS & A...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
-
SEPT 26 - 30 MIN FULL BODY CARDIO REF...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
