We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with your body. I am mixing in different levels of resistance today by switching between light wrist weights (1 lb or 0.5 kg) and slightly heavier hand weights (3 lb or 1.5 kg). But you can definitely do this class without any added weights at all. Enjoy xx.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 26 - 30 MIN FULL BODY CARDIO REF...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
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SEPT 27 - 35 MIN ABS & ARMS MAT PILAT...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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SEPT 28 - 20 MIN FULL BODY STRETCH (N...
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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