Get ready for a fun and energising Cardio Abs & Arms class combining cardio intervals and Pilates routines to boost your metabolism and sculpt your body. Today we are focussing your arms and abs, using 1lb wrist weights and 2lb hand weights if you want to add that extra challenge. You are going to feel energised and uplifted after this workout!
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Up Next in SEPTEMBER CHALLENGE
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SEPT 11 - *NEW* REFORMER ABS + THIGHS...
Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your P...
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SEPT 12 - 30 MIN STRENGTH PILATES ABS...
Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.
I want you do show up today as the best version of you. That might look ...
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SEPT 13 - 35 MIN MAT PILATES ABS & TH...
In today’s Mat Pilates class we are focussing on two of my favorite areas to sculpt - the abs and legs. This flowing workout is perfect for toning and strengthening the core and lower body. Expect a series of flowing and dynamic movements designed to build strength, enhance your core stability an...
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