I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or use your Align Pilates Mat with some thick socks to glide on. Let me know how you find this class!
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Up Next in SEPTEMBER CHALLENGE
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SEPT 27 - 35 MIN ABS & ARMS MAT PILAT...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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SEPT 28 - 20 MIN FULL BODY STRETCH (N...
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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SEPT 29 - MEDITATION TO EXPAND YOUR L...
Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your ...
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