In today’s Mat Pilates class we are focussing on two of my favorite areas to sculpt - the abs and legs. This flowing workout is perfect for toning and strengthening the core and lower body. Expect a series of flowing and dynamic movements designed to build strength, enhance your core stability and posture, and improve your overall muscle tone and definition. Hope you love it!
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Up Next in SEPTEMBER CHALLENGE
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SEPT 14 - 20 MIN STRETCH, RELEASE & L...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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SEPT 15 - 10 MIN MEDITATION CREATE YO...
A quick and powerful meditation and visualisation to help you create the future you desire.
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SEPT 16 - *NEW* POWER PILATES LEGS + ...
This class will be available on September 16.
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