Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to challenge themselves, this class combines the precision of Pilates with the intensity of a strength workout. I’m adding a pair of 3 lb hand weights to increase resistance and help grow lean, defined muscles. Be sure to fuel your body after this class with plenty of protein to help your muscles recover and grow. Let’s get stronger together!
271
Up Next in SEPTEMBER CHALLENGE
-
SEPT 3 - 35 MIN REFORMER BUTT + THIGH...
Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.
Take the time to f...
-
SEPT 4 - *NEW* POWER PILATES ABS + AR...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
-
SEPT 5 - 40 MIN FULL BODY POWER PILATES
Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, length and the pilates glow.
Today we are going to set ...
64 Comments