Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
Up Next in SEPTEMBER CHALLENGE
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SEPT 23 - *NEW* REFORMER WAIST + DEEP...
This class will be available on September 23.
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SEPT 24 - POWER PILATES LEGS + BUTT (...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
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SEPT 25 - 30 MIN MAT PILATES ARMS & A...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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