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You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 15 - 10 MIN MEDITATION CREATE YO...
A quick and powerful meditation and visualisation to help you create the future you desire.
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SEPT 16 - *NEW* POWER PILATES LEGS + ...
This class will be available on September 16.
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SEPT 17 - *NEW* MAT ABS + ARMS (WEIGH...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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