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It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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Up Next in SEPTEMBER CHALLENGE
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SEPT 22 - 15 MIN SELF LOVE WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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SEPT 23 - *NEW* REFORMER WAIST + DEEP...
This class will be available on September 23.
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SEPT 24 - POWER PILATES LEGS + BUTT (...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
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