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A quick and powerful meditation and visualisation to help you create the future you desire.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 16 - *NEW* POWER PILATES LEGS + ...
This class will be available on September 16.
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SEPT 17 - *NEW* MAT ABS + ARMS (WEIGH...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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SEPT 18 - 35 MIN CARDIO BUTT + THIGHS...
It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...
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