Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that focus on building strength, stability, and endurance. Perfect for those looking to tone and define your body, this class will leave you feeling powerful, toned, and ready to take on the day. I am using medium (3 lb) hand weights today.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 5 - 40 MIN FULL BODY POWER PILATES
Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, length and the pilates glow.
Today we are going to set ...
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SEPT 6 - EXPRESS MAT PILATES ABS + TH...
Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...
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SEPT 7 - 20 MIN RESTORATIVE STRETCH &...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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