Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your light. Then we will start to dream big, take your power back and embody the version of yourself that shines. Remember you have everything it takes inside you, expand your light and make your dreams a reality!!
I am so grateful to be with you on this journey. And I am so proud of you for making this time for yourself to show your mind and body love. This program is so transformative. You can come back to it any time you need a reset or are in a time of transformation.
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Up Next in SEPTEMBER CHALLENGE
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SEPT 30 - 35 MIN CARDIO ABS + ARMS
Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...
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