SEPT 27 - FULL BODY STRETCH (NO EQUIPMENT)
SEPTEMBER CHALLENGE
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24m
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches - but adds an extra dreamy relaxed touch!
Remember, you can come back to this challenge any time you want to embrace the Summer Sculpt vibes!!
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SEPT 29 - *NEW* FULL BODY STRENGTH (A...
This new class will be available on September 29.
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SEPT 30 - FULL BODY SCULPT
Hello my love!! This workout is day 1 of our Summer Sculpt Pilates Challenge 2025! If you haven't tried it yet, this challenge is so going to sculpt, strengthen and energise your body and mind - the perfect energising challenge you can start anytime!
Today we are starting off strong with a full ...
