40 min · Full body sculpt
Sculpt
•
38m
Hello my love! Welcome to Day 1 of the Summer Sculpt challenge! I'm so excited you're here.
Over the next 14 days, we're going to show up for ourselves, move our bodies and build strength, confidence and momentum together. You don't need to be perfect. You just need to press play and trust the process.
Today's Full Body Sculpt is the perfect place to start. And when I say full body, I mean full body. Think toned thighs, lifted glutes, sculpted abs, defined arms and that incredible feeling of doing something good for yourself.
Let's get started. Your glowiest summer starts now. ✨
Equipment: 3 lb weights and 1 lb ankle weights 🤍
445
Up Next in Sculpt
-
35 min · Stronger full body sculpt
Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating hea...
-
25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
You also have six workouts...
-
35 min · Full body signature sculpt
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorp...
