I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.
Today we focus on alignment, posture, and elongation — sculpting long legs, elegant arms, and a lifted, open posture. This is the day you truly feel the Align elegance.
In our Align workouts we're strengthening our bodies in their optimal postural alignment, creating muscles that feel longer and leaner. This helps us improve our posture, stand taller and train our bodies to support longevity.
We also focus on working the body through all planes of movement; flexion, extension, lateral flexion and rotation. This type of functional training helps to create a balanced body, as well as with strengthening all those smaller stabilising muscles.
And of course we’re not just aligning the body — we’re aligning mind, movement, and energy so everything flows effortlessly and beautifully.
Focus: Alignment
Results: Taller posture, elongated lines, toned thighs, sculpted arms, graceful movement.
Comment below with another way you're aligning your energy for the day!
Equipment: 1 lb ankle/ wrist weights (optional)
363
Up Next in Thighs focus
-
35 min · Thighs & abs sculpt (band & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
-
10 min · Mat abs & thighs sculpt (bal...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
-
10 min · Lower body sculpting Pilates...
A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
Wearing - Du...
