A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.

Wearing - Dusk Leggings, Lift Bra and Supercrop: https://alignlabel.com/
Equipment - Band and Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections

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